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Life now audio series

Downloadable audio tracks from the five Life Now audio series: cancer and sexuality, communication, life after cancer treatment, meditation and relaxation, eating well and keeping active.

13 11 20 Next Available Feb 7 at 9am

Life Now audio series

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Life Now cancer and sexuality

Disc 1

Life Now cancer and sexuality - How to use this CD

Download: Life Now cancer and sexuality - How to use this CD MP3 2MB

Geoff's story

Download: Geoff's story MP3 2MB

What's happening to me?

Download: What's happening to me? MP3 5MB

Robyn's story

Download: Robyn's story MP3 2MB

Changes to your appearance

Download: Changes to your appearance MP3 5MB

Pat's story

Download: Pat's story MP3 2MB

Psychological and emotional changes 1

Download: Psychological and emotional changes 1 MP3 3MB

Psychological and emotional changes 2

Download: Psychological and emotional changes 2 MP3 4MB

What sex is and isn't

Download: What sex is and isn't MP3 6MB

Roz's story

Download: Roz's story MP3 1MB

You and your partner 1

Download: You and your partner 1 MP3 3MB

You and your partner 2

Download: You and your partner 2 MP3 3MB

Disc 2

Starting new relationships

Download: Starting new relationships MP3 5MB

Contraception

Download: Contraception MP3 3MB

Kim's story

Download: Kim's story MP3 2MB

Common sexual problems 1

Download: Common sexual problems 1 MP3 5MB

Common sexual problems 2

Download: Common sexual problems 2 MP3 4MB

Common sexual problems 3

Download: Common sexual problems 3 MP3 3MB

How to talk to professionals

Download: How to talk to professionals MP3 4MB

Surgery - Women

Download: Surgery - Women MP3 4MB

Kath's story

Download: Kath's story MP3 2MB

Chemo and radiotherapy - women 1

Download: Chemo and radiotherapy - women 1 MP3 3MB

Chemo and radiotherapy - women 2

Download: Chemo and radiotherapy - women 2 MP3 3MB

Disc 3

Surgery - Men

Download: Surgery - Men MP3 6MB

Tony's story

Download: Tony's story MP3 2MB

Chemo and radiotherapy - men 1

Download: Chemo and radiotherapy - men 1 MP3 4MB

Chemo and radiotherapy - men 2

Download: Chemo and radiotherapy - men 2 MP3 4MB

Pain 1

Download: Pain 1 MP3 3MB

Pain 2

Download: Pain 2 MP3 3MB

Deeper issues: fertility - women

Download: Deeper issues: fertility - women MP3 5MB

Deeper issues: fertility - men

Download: Deeper issues: fertility - men MP3 5MB

Mandy's story

Download: Mandy's story MP3 2MB

Deeper issues: losing a body part

Download: Deeper issues: losing a body part MP3 5MB

Life Now communication

Life Now communication - introduction

Download: Life Now communication - introduction MP3 3MB

Breaking the news

Download: Breaking the news MP3 5MB

Sharing information

Download: Sharing information MP3 6MB

Asking for help and setting boundaries

Download: Asking for help and setting boundaries MP3 4MB

Dealing with other people's responses

Download: Dealing with other people's responses MP3 5MB

Life Now communication - conclusion

Download: Life Now communication - conclusion MP3 1MB

Life Now – life after cancer treatment

Living with the after effects

Download: Living with the after effects MP3 6MB

Family communication

Download: Family communication MP3 6MB

Emotional aspects of cancer

Download: Emotional aspects of cancer MP3 6MB

Getting your house in order

Download: Getting your house in order MP3 5MB

Dealing with uncertainty

Download: Dealing with uncertainty MP3 5MB

Life Now - life after cancer - conclusion

Download: Life Now - life after cancer - conclusion MP3 3MB

Life Now – meditation and relaxation

Relaxation and meditation CD - all tracks

Download: Relaxation and meditation CD - all tracks MP3 11MB

Life Now - meditation and relaxation - Introduction

Download: Life Now - meditation and relaxation - Introduction MP3 514kB

What others say

Download: What others say MP3 4MB

Benefits and tips

Download: Benefits and tips MP3 1MB

Progressive muscle relaxation exercise

Download: Progressive muscle relaxation exercise MP3 3MB

Breath meditation

Download: Breath meditation MP3 5MB

Life Now - meditation and relaxation - conclusion

Download: Life Now - meditation and relaxation - conclusion MP3 502kB

Eating well and keeping active

Disc 1

Eating well and keeping active - what's on this CD

Download: Eating well and keeping active - what's on this CD MP3 3MB

Managing weight loss

Download: Managing weight loss MP3 4MB

Loss of appetite

Download: Loss of appetite MP3 4MB

Managing nausea and vomiting

Download: Managing nausea and vomiting MP3 4MB

Changes in taste and smell

Download: Changes in taste and smell MP3 4MB

Cooking with Anne Gare: easy meals

Download: Cooking with Anne Gare: easy meals MP3 3MB

Keeping fluids up

Download: Keeping fluids up MP3 4MB

Managing a dry or coated mouth

Download: Managing a dry or coated mouth MP3 3MB

Managing a sore mouth

Download: Managing a sore mouth MP3 3MB

Indigestion, heartburn or bloating

Download: Indigestion, heartburn or bloating MP3 3MB

Managing diarrhoea

Download: Managing diarrhoea MP3 4MB

Managing constipation

Download: Managing constipation MP3 3MB

Disc 2

Food Safety

Download: Food Safety MP3 10MB

Diet myths: Vitamins, supplements and superfoods

Download: Diet myths: Vitamins, supplements and superfoods MP3 6MB

Diet myths: Special diets

Download: Diet myths: Special diets MP3 6MB

Managing unwanted weight gain

Download: Managing unwanted weight gain MP3 3MB

Healthy weight gain

Download: Healthy weight gain MP3 3MB

How exercise can help

Download: How exercise can help MP3 8MB

Your food budget

Download: Your food budget MP3 9MB

Handy websites (and conclusions)

Download: Handy websites (and conclusions) MP3 2MB

Disc 2

Cooking with Anna Gare: Berry dessert

Download: Cooking with Anna Gare: Berry dessert MP3 8MB

Exercise with Beau Waters: West Coast Eagles

Download: Exercise with Beau Waters: West Coast Eagles MP3 12MB